The goal of pre-workout nutrition is to fuel your workouts and reduce muscle breakdown during exercise. When done right, it can enhance your overall performance and help you last longer in the gym. Just think how you feel after eating oatmeal versus fries or pizza. Oatmeal skyrockets your energy and keeps you full for hours. Pizza and fries, by comparison, make you feel sluggish and fatigued.
4 foods to eat before a workout to increase energy
